![]() ![]() “Flaxseed is among the richest sources of lignans, a compound naturally found in plants. "Flaxseeds are the edible seeds of the flax plant and are used to make flaxseed, or linseed oil,” says Shasa, noting that flaxseeds have a slightly nutty flavor. Here’s what nutrition experts have to say about all that-and more. “This shouldn’t be a problem as long as you don’t find a lot of undigested food in your poop and your gut is tolerating the fiber,” says Sauceda.īut there’s much to explore about flaxseed, too, like what flaxseeds actually are, why they’re so healthy, and the sort-of-complicated nature of those omega-3s. ![]() As Sauceda notes, if you buy flaxseeds in whole form, you can use a coffee grinder to pulverize them before consuming the seeds.īut before going all-in on flaxseeds, take note of this advice from Sauceda: "Flax is so fiber-packed that your gut may not be a fan of it at first,” she says, advising to add flaxseed into your diet slowly and to drink more water.Īs Sauceda says, if you eat whole flaxseeds, you may see whole flaxseed appear in your stool (wee!) due to its fibers making it harder for you to digest. #Whole fleex seed plus#"Opt for the milled, ground, or crushed options as the milling process helps to unleash the power from the flaxseed, giving you access to its amazing nutrients.”įlaxseeds are good for your heart, hormone, and gut health, plus they are a plant-based omega-3 food, says Amanda Sauceda, M.S., R.D. "Flaxseed is widely available and is sold in its whole or milled form," says registered dietitian nutritionist Heather Shasa. If you’re looking to slip more nutrition into your diet without even trying, you might want to befriend flaxseed. ![]()
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